【Relaxing the Mind • Walking with Animals: 4Rs Mental Health Fun Day】
To actively respond to the "4Rs Mental Health Charter" , our school recently participated in the Hong Kong Ocean Park "Animal Discovery" Mental Health Fun Day . Students first took part in an educational workshop hosted by the Ocean Park education team . Through lively explanations and fun interactions , they gained a deeper understanding of different animal habits , which sparked their care and concern for the natural ecosystem .
Afterward, led by our teachers , the students embarked on a nearly three-hour park exploration activity . Walking together through the lush, green environment , they observed precious animals up close and immersed themselves in the healing power of nature . Putting the Four Core Elements of 4Rs Mental Health into Practice This Fun Day was not only a rich outdoor experience but also a practical journey to implement the Mental Health Charter .
The activity fully addressed the following four elements:
1 Rest Relieving Learning Stress This activity allowed everyone to temporarily set down their textbooks , step out of the classroom , and completely relax their minds and bodies in a lighthearted and pleasant park atmosphere , achieving true mental rest .
2 Relaxation Mindful Healing from Nature Through close contact with animals and observing the natural ecosystem , students breathed in the fresh outdoor air , effectively reducing anxiety and stress , and recharging their souls with positive energy .
3 Relationships Enhancing Teacher-Student and Peer Friendships 30 students from various classes and their accompanying teachers journeyed together . In the process of looking after one another and exploring together , everyone built deeper friendships .
4 Resilience Positive Rewards Inspiring Internal Motivation
This activity served as a recognition and reward for the students' hard work and diligence . TYTAPS will continue to work hand in hand with parents to build a caring, healthy, and wellness-focused environment for our children to thrive !